The swim conditions were significantly different for the men’s and women’s races. Transition challenges were notable due to the long run and sandy conditions. Athletes performed well, with some achieving personal bests. The bike

This was my first time competing in Kona. I was super lucky that I have one of the hubs about 10 minutes away from my house. I was expecting it like a party the whole

Triathlon can be a transformative experience for many athletes. The importance of proper equipment, especially bikes, in triathlons. Open water swimming presents unique challenges compared to pool swimming. Transitioning between disciplines is a critical part

Takeaways   The importance of preparation for Ironman races. Nutrition plays a crucial role in race performance. Swim conditions can significantly impact race outcomes. Split transitions add complexity but can be managed effectively. Road conditions

Takeaways The Ironman Foundation has given back over $60 million since 2003. Community grants and volunteerism are key pillars of the Foundation. Swim Ready programming provides lessons to underserved kids. The Foundation supports youth sports

Takeaways   The race is a culmination of all the preparation done beforehand. Setting a realistic timeline is crucial for effective training. Every workout should have a specific goal to maximize effectiveness. Saddle time is

Takeaways Lake Placid is an iconic race location. The energy on race day is palpable and unique. Nutrition is crucial for performance in endurance events. The swim course presents its own set of challenges. The

Your alarm has gone off and before you can open your eyes, you are already thinking about that work meeting, getting the kids off to school and that workout you meant to program into your

When you registered for your A race, you and your coach developed a plan. The plan included hard workouts, easy workout and recovery days. All built to get you to the starting line ready to