Stay motivated amid chaos by embracing mental hacks: visualization, positive self-talk, micro-goals, resilience, time management, habit stacking, and building supportive communities for lasting endurance success.
Fuel fierce with smart, portable nutrition for busy endurance athletes. Use easy snacks, hydrate with electrolytes, follow race-specific fuel plans, and prioritize pre/post-workout meals to balance training and life.
Build endurance mindset with consistent daily habits, flexible training, community support, and resources. Be Fierce Multisport offers tailored coaching for busy athletes, empowering women and partnering with IRONMAN.
In this episode, Jill and Carolyn discuss: Carolyn’s path to earning her pro card and racing professionally The realities of competing at the pro level Managing expectations and race-day nerves Imposter syndrome in endurance sports
Be Fierce Multisport offers flexible, personalized IRONMAN training that fits busy lives. Using data-driven plans and supportive communities, athletes balance work, family, and goals effectively.
Early adopter endurance training offers flexible, data-driven coaching tailored to your lifestyle, supported by a motivating community, boosting performance for busy athletes and women in triathlon.
Imposter syndrome doesn’t just show up in the boardroom — it shows up at the starting line, in training cycles, and anytime we try something bigger than what we’ve done before. In this episode, Jill
Flexible triathlon training plans adapt to busy lives, offering personalized, data-driven coaching for women, parents, and executives. Supported by communities like Be Fierce Multisport and IRONMAN Foundation.
Live coaching on Zwift enhances virtual cycling by providing real-time feedback, tailored training, nutrition guidance, and race simulations, improving power, pacing, technique, and outdoor performance.
Be Fierce Multisport offers personalized, flexible triathlon coaching using data-driven tools like TriDot and RunDot, designed to fit busy lives, support all levels, and foster community accountability.
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