Are you training for your first sprint triathlon—or getting back into the sport after some time away? In this episode of the Be Fierce & Tri Podcast, Coach Jill Bartholomew walks through exactly what to

You’ve been consistent all winter — on the trainer, treadmill, and in the pool. So why does your first outdoor ride, run, or open water swim feel so much harder? In this episode, Coach Jill

In this episode of the Be Fierce & Tri Podcast, Coach Jill sits down with Julie and Tony from Team No Coasting to unpack one of the most talked-about races of the season — the

If you’ve ever looked at your training plan and wondered how you’re supposed to fit it all in, you’re not alone. In this episode, Coach Jill Bartholomew dives into one of the most common challenges

runDisney Princess Half Marathon Weekend 2026 Recap In this episode, Jill and friends break down their full experience from Princess Weekend at Walt Disney World. They discuss: The Princess Weekend Expo experience The runDisney gear

In Part 2 of our conversation with data analyst Brian Davis, we dive deep into one of the most debated topics in endurance racing — corrals, course congestion, and what race data actually reveals about

What really happens at the back of a runDisney race? In this episode, I sit down with Brian Davis — physics professor, long-time runDisney athlete, and the unofficial statistician behind the Dead Last Start (DLS)

The Disneyland RunDisney races may be gone (for now), so we’re breaking down the final race weekend — from expo madness and merch sell-outs to corral strategy, course experiences, and why this race feels completely