takeaways
- Protect your energy like it’s a race resource.
- Focus on lower intensity workouts during taper.
- Planning a racecation involves logistics and meal planning.
- Recovery is crucial between races, especially after a half marathon.
- Avoid over-scheduling during race week to prevent burnout.
- Emotional stress can impact performance; manage it wisely.
- Tapering allows your body to absorb training and recover.
- Resting and feeling bored during taper is a sign of doing it right.
- Stick to your training plan and listen to your gut.
- Give yourself permission to say no to extra activities.
If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.
Click here to schedule a consultation
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