Takeaways
This is not the time to change anything.
Stick to familiar foods leading up to the race.
Hydration is crucial; don’t overdo it.
Carb loading should happen in the 48 hours before a race.
Boring nutrition is effective and safe.
Consistency in diet supports training and recovery.
Travel can affect appetite; be mindful of changes.
Avoid drastic dietary changes right before a race.
Listen to your body and its needs during training.
Keep nutrition simple and predictable.
If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.
Click here to schedule a consultation
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