takeaways Protect your energy like it’s a race resource. Focus on lower intensity workouts during taper. Planning a racecation involves logistics and meal planning. Recovery is crucial between races, especially after a half marathon. Avoid

takeaways Most race weekend stress is related to logistics, not running. Confirm your travel details well in advance. Arrive early to pick up your race bib. Be prepared for unpredictable weather conditions. Decide on your

Takeaways   This is not the time to change anything. Stick to familiar foods leading up to the race. Hydration is crucial; don’t overdo it. Carb loading should happen in the 48 hours before a

Takeaways   The final two weeks are about protecting your body. Tapering is a shift in training focus. Maintain regular running but reduce intensity. Avoid adding test workouts before the race. Control is key for

Takeaways Tapering is essential for recovery before a race. Feeling uncomfortable during tapering is normal. Your body needs time to absorb training gains. Mental challenges arise when workouts decrease. Injury prevention is crucial during tapering.

Takeaways   You are ready, even if you don’t feel like it. Your main jobs are to recover and stay healthy. Tapering is essential but can be mentally challenging. Nervousness before a race is normal

Imposter syndrome is common among runners. The Dopey Challenge includes a 5K, 10K, half marathon, and full marathon. Disney races attract a large number of participants. The expo experience is a highlight for many runners.

Setting clear goals is essential for race selection. Not every race needs to be an A race; some can be training opportunities. Logistics play a crucial role in race day success. Costs have increased for

Coaching should consider the athlete’s entire life. The off-season is about maintenance, not complete rest. Setting realistic goals is crucial for motivation. Nutrition plays a vital role in performance. Strength training should be prioritized in

Key Takeaways The camaraderie among runners enhances the race experience. Character photo ops are a highlight of Disney races. Registration can be stressful, especially for families. The 5K is often seen as a fun run,