Recorded just hours after the final race concluded Panel includes experienced runDisney and Dopey Challenge athletes Covers all race distances from 5K through Marathon Honest discussion of expo flow, merch availability, and pre-orders Crowd management,

Race-day nerves and butterflies are normal The 5K is a warm-up, not a test Conditions may be humid, foggy, or unpredictable — adjust calmly Ignore comparison and other runners’ bravado If a mile feels hard,

Shakeout runs should be very easy and optional Carb loading is complete — keep food light and familiar Avoid excessive hydration to reduce GI and electrolyte issues Stay off social media forums on race eve

Takeaways   Recovery is crucial between races in the Dopey Challenge. Hydration and nutrition play a key role in performance. Stretching before the race can alleviate soreness. Plan your race day routine to include familiar

Takeaways   You need to have discipline during race weekends. The 10K is crucial for setting up the half marathon. It’s important to feel controlled during the races. Starting slow and finishing strong is a

Takeaways   There are only four days left until the first start line. The 5K is an interesting event for Dopey participants. Get some glycogen into your body before the race. Treat the 5K more

Takeaways   The Marathon Weekend Expo is a highly anticipated event. Participants often feel nervous as the race approaches. The Expo is a mix of excitement and exhaustion. It’s easy to overspend at the Expo

takeaways Carb loading is about supporting energy systems, not overeating. Muscle glycogen is crucial for sustained performance in endurance events. Avoid unfamiliar foods during carb loading to prevent digestive issues. Hydration should be balanced; overhydration

takeaways Packing early reduces decision-making later on. Travel logistics are crucial for a smooth race experience. Weather can change unexpectedly, so be prepared. Race day nutrition is vital for performance. Managing race day anxiety is

takeaways Race week should feel easy and unimpressive. Tapering is different from race prep; both are essential. Hard efforts in the week leading to a race can hinder performance. Check-in runs are meant to keep